We are all gardeners, planting seeds
of intention and watering them with
attention in every moment of every day.
Each day when we awake we have an opportunity to decide how we’ll go about planting seeds of intention for the moments now unfolding before us.
With each step in this new day, in this newly unfolding moment focus your attention on the step you are taking and not on the steps you may take. It’s so easy to go through an while day with our mind always humming along in the future or dragging behind in the past.