no intention of arriving

No Intention Of Arriving Anywhere At Anytime

November 12, 2016

A good traveler has no fixed plans, and no intention of arriving. Lao Tzu Our minds love to corral us into fixed plans, timetables and destinations or goals for reasons of simplicity and energy usage. Think about that last sentence for a moment… Does the thought of being controlled, dictated to or even the much…

planting seeds of intention

Planting Seeds Of Intention

October 8, 2016

We are all gardeners, planting seeds of intention and watering them with attention in every moment of every day. Cristen Rogers Each day when we awake we have an opportunity to decide how we’ll go about planting seeds of intention for the moments now unfolding before us. With each step in this new day, in…

five out of every six name in the media are men

Five Out Of Every Six Names In The Media Are Men

September 22, 2016

John, Jim, Jake, Josh, Jack …and Jane. Five out of every six names that appear in the media today are those of men Eran Shor – McGill University    

becoming the intentiion

Becoming The Intention

September 22, 2016

Every journey begins with the first step of articulating the intention, and then becoming the intention. Bryant McGill    

fight for a life of action not reaction

Fight For A Life Of Action Not Reaction

September 22, 2016

A life of reaction is a life of slavery, intellectually and spiritually. One must fight for a life of action, not reaction. Rite Mae Brown  

behave intentionally

Behave Intentionally

September 6, 2016

At first glance it seems so simple, behave intentionally. But the reality of it exists somewhere out of sight in the midst of distractions and time rushing by. And it’s in this midst of everyday life where mindfulness is such a great tool for recognizing intention. Breathe deeply as you pay attention to what you…

found my way homew

Found My Way Home

August 25, 2016

Beyond uncomfortable judgements I’d failed to acknowledge forged reality dissolved into illusion.

unsuccessful people with talent

People With Talent

August 25, 2016
born of intention

Born Out Of Intention

August 16, 2016
each journey starts with intention

Becoming Intention

August 15, 2016
what did you do

Intention Of Doing

August 14, 2016

Nature Boosts Energy, Happiness and Creativity

July 20, 2015

Posted: | Comments Off on Scientific Studies Show Nature Can Boost Your Energy, Happiness, Creativity, Memory, and Self-Esteem   A few years ago while running on the Appalachian Trail somewhere in New Hampshire my foot tangled with an exposed tree root, and for a moment time slowed as my body continued to ride the forward…